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To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.
About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine.
Chances are, there are people who will be in both groups.
You might choose that time to share that you have depression.”When you feel the time is right, Friedman suggests a three-part “script.” First, tell your partner that she is important to you, enough so that you have something about yourself to share with her.
Second, don’t just blurt out “I suffer from depression.” Instead, preface it by telling her there’s something you’ve struggled with that’s a fairly common problem, let her know you have been diagnosed with depression and that you’re taking care of yourself by seeking treatment.
“There are always individual differences,” she says.
You can also let your partner know that you care in other ways.In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.For example, if you exercise regularly to help lift your mood, ask your partner to join you.If you don’t feel like having sex, let the person know you still find him or her attractive by cuddling or being affectionate.It is important to know your own weaknesses and strengths and understand your dating pitfalls.
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Let her know you want to be with her, but you may have to keep things low-key.