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Smoking and obesity lower HDL; however, vigorous exercise and foods rich in vitamin C may increase it.Since our bodies make plenty of cholesterol for our needs, we do not need to add any in our diet.It also stresses the heart muscle to the point of failure, which is what happens during a heart attack. Examination of American casualties during the Korean and Vietnam wars showed significant atherosclerosis by age 18 or 20.Their Asian counterparts, raised on diets consisting mainly of rice and vegetables, had much healthier arteries.Unfortunately, the average American male’s ratio is much higher than that, at 5 to 1.

Twenty-three million (33.2 percent) had their LDL controlled.

Many people are surprised to learn that chicken contains as much cholesterol as beef, 25 mg per ounce.

Every 4-ounce serving of beef or chicken contains 100 mg of cholesterol. All animal products should be avoided for this reason.

Atherosclerosis is a common form of heart disease, in which plaques of cholesterol and other substances (similar to small tumors) form in the artery walls and eventually restrict blood flow.

This constricted circulation leads to less oxygen for the heart muscle, resulting in chest pain (angina), usually following exercise or excitement.

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  1. In an interview with CNN's Wolf Blitzer, Emerald explains why it was important for her to pay tribute to the fallen officers and what she thought about new protests gathering in NYC despite Mayor Bill de Blasio's plea for a pause in demonstrations until after the officers are buried. But all three officials came under fire this weekend from critics who accuse them, in one way or another, of creating a climate that placed police officers in jeopardy and ultimately, cost two their lives.