The guide to speed dating

Your average desk-bound male requires just 0.36 grams of protein per pound of body weight per day. For endurance athletes, Peter Lemon, a professor of exercise nutrition at the University of Western Ontario, recommends getting between 0.5 and 0.7 grams of protein per pound of body weight."For strength athletes, those numbers are even higher--generally between 0.7 and 0.8 grams of protein per pound of body weight," he says.But studies have also shown that too much of anything, from vitamins to water, can be bad for your health. Excess carbs and fat are still associated with health risks, but the success of high-protein diets is no excuse to scarf down a whole pig or an entire side of beef.

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  1. (In fairness, even diehard fans admit the show’s quality has dropped off precipitously in recent years.) Dobrev has denied quitting the show as a result of her history with Somerhalder, but those in the know say she’s just covering her tracks.