The guide to speed dating
Your average desk-bound male requires just 0.36 grams of protein per pound of body weight per day. For endurance athletes, Peter Lemon, a professor of exercise nutrition at the University of Western Ontario, recommends getting between 0.5 and 0.7 grams of protein per pound of body weight."For strength athletes, those numbers are even higher--generally between 0.7 and 0.8 grams of protein per pound of body weight," he says.But studies have also shown that too much of anything, from vitamins to water, can be bad for your health. Excess carbs and fat are still associated with health risks, but the success of high-protein diets is no excuse to scarf down a whole pig or an entire side of beef.
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101 is one of the best free dating sites to meet older, silver surfers and senior single Christian gentlemen or ladies for friendship and marriage introductions.
101 is a great way to make connections with attractive people from all walks of life including Christian professionals, teachers, artists, doctors, executives, directors and musicians.