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Russ advises we should prepare lunch the night before to cope with our sad 'al desko' lifestyles.
So I sit down to a chicken and broccoli salad that I'd prepared earlier.
But Russ Bateman isn't your average fitness instructor.
On cable, the station is available in standard definition on channel 3 on Comcast Xfinity and channel 2 on Charter Spectrum, and in high definition on Xfinity channel 803 and Spectrum channel 702.Russ cites stress and anxiety as a key concern and recommends massages.I'm not sure how my boss would feel about me nipping out for a pummelling, so I try to knead my tight shoulders and breathe deeply.So I put on my gym kit rather than my work clothes and find a space in my apartment to work out to an online episode of The Skinny Bitch Collective.According to his rules, I then reach for a new, extortionately priced juicer instead of the kettle, and prepare a special SBC smoothie, with whey protein, coconut water, blueberries, aloe vera, avocado, chia seeds and glutamine. To obtain an SBC body, I need to get down to business – stretching, jumping, squatting and crawling (yes, crawling).
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The station maintains studios and offices at the WSB Television and Radio Group building on West Peachtree Street in Midtown Atlanta; its transmission tower is located on the border of the city's Poncey-Highland and Old Fourth Ward neighborhoods.